Receive your specialized program written just for you, for your needs, wants, injuries, equipment available etc, weekly via an app, with daily reminders, video demonstrations, daily check in’s.
In-Person Personal training
I come to your house with my own equipment, delivering interactive workouts, including HIIT, circuit training, boxing, running, stretching and mobility.
An 8-week training program to get you fitter, faster and stronger that you follow with a group of like minded women from anywhere in the world.
Video Training 1-1
Using Video call technology to guide training sessions from anywhere in the world!
South African born and raised certified Exercise Specialist, Sports conditioner, Group instructor, Health and wellness blogger, an avid runner, gym goer and yoga enthusiast. Without all that jargon I could probably describe myself as a ‘Movement addict’, I can’t sit still, I relax when I’m moving my body and I have a very short attention span. Hence this little passion project where I can express my creative side, my love for writing and force myself to sit still once in a while.
Certified with International Experience
World Wide Reach
Supporting a community of like-minded individuals
Interacting and guiding clients worldwide
😋 Retired fitspo
🏋🏻♀️ Online coach
👶🏻 Pre/Postnatal specialist
🍼 Girl Mom
CWF on Youtube!
I don’t even remember week 16-18 because I think I was just consumed by figuring out and guessing the baby’s gender haha From Week 18 is where it really got fun, after she had a pronoun and a name everything really started to feel more real. How I’ve been feeling the last 6 weeks: Read more about PREGNANCY UPDATE WEEK 16 -22[…]
Probably the most exciting thing during your pregnancy besides finding out you are pregnant! And the thing that ACTUALLY matters the least, is finding out the gender of your little one. I’ve always known I would like to find out as soon as possible, when I get pregnant one day. No waiting till the day Read more about Gender reveal[…]
Hey loves! <3 When I found out I was pregnant I started to write down how I was feeling every week in a little journal/diary so that I won’t forget when I want to make this blog post one day. I’ve didn’t really take any photos of my belly until this week as there wasn’t Read more about PREGNANCY WEEK 6-16[…]
Hey loves! <3 Hope you’re feeling great! How I found out I was pregnant.. firstly even when I bought the test I thought there was no way, it was kind of just a routine check, buying the cheapest one’s from Clicks because obviously it’s going to be negative because I’m on the pill, but I Read more about HOW I FOUND OUT I WAS PREGNANT + TELLING J.D.[…]
Hey loves! We’ve kept a small secret for a few months and that is that we’re having a little baby! <3 It still feels surreal and we haven’t really understood it yet. At the same time it feels so natural. It will probably take a few more months before we can understand that we’re going Read more about We’re pregnant!![…]
“The best home workout program is only as good as your motivation.” Here’s a simple way to help you get fired up: But motivation isn’t easy, even with an in-person trainer. Following an online program is harder but working out consistently at home is the hardest of all! That’s true even if you choose to Read more about How to get motivated to train at home[…]
You’ve probably seen some progress or before and after photos of my journey on here or on Instagram, but have your ever heard/read the whoooole story… Well here goes nothing: From being an athletic girl in high school, all about running and sport, I left for a gap year in Germany and London after high Read more about My weight gain and weight loss story (the whole thing)[…]
A few weeks ago and employee at an IT distribution company contacted me and wanted to connect with me to assess the Amazfit watch brand. For those of you that don’t know my fiance works at a wearable technology company in Stellenbosch and deals with multiple international watch brands daily. A while ago he mentioned Read more about Amazfit Bip Lite honest review[…]
Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I’m sure I speak for all of us, that this is a time Read more about How to stay healthy during LOCK DOWN[…]
ASICS and ASICS sport style is dominating the sneaker game lately. There’s one shoe I am particularly fond of for several different reasons. Let’s get right into it… here is my ASICS GEL CUMULUS Shoe Review and why I personally own 3 pairs. WHAT ARE THE ASICS GEL CUMULUS? CLICK HERE: https://www.asics.com/gb/en-gb/gel-cumulus-20/p/1012A008-400.html?width=Standard A REAL REVIEW BY A REAL Read more about SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…[…]