Asics gel nimbus 20 review

Good day everyone, this is not my normal Blog post content but after Asics SA reached out to me to review there new ASICS Gel Nimbus 20, I decided to fully embrace it and put it to the test. I’ve been running on the road, on the beach, went for a hike, wore it around the…

Chocolate Coconut Bliss balls

Can I just start this blog post and recipe by sharing that….. this started out to be a healthy brownie recipe and halfway through and 2 blenders later, I took matter into my own hands and they turned into amazing bliss balls. And now I’ve made it 3 times, currently making it for the 4th…

My current fitness routine

Good morning all you beautiful people! So if you’ve followed me or known me for a while you will know that I am quite sporty and active to say the least. I enjoy all types of running, ball sports, water sports, yoga and the list goes on. Which concludes to it almost being impossible to…

2018 Goals with a twist!

Last year have I not only had the biggest unplanned change happen in my life, but that also caused the biggest unplanned mental shift. The night before I got on the plane back home to South Africa I made a list, not of my goals, my bucket list or to do’s in South Africa, but…

OLD HOME – NEW ME

ANOTHER F§CK!NG LIFE UPDATE Hello there! A LOT has happened since I’ve left Germany and moved back to South Africa a few months ago so I wanted to take a minute to re-introduce myself. My name is Carla, I recently moved back home to South Africa after living in Europe for 4 years. I am…

ALL ABOUT THE BOOTY… GROWING IT, SHRINKING IT, LIFTING IT

BOOTY! BOOTY! BOOTY! The booty or more properly known as the “glutes” are the muscles that make up our butt. It seems that we are all focusing on our glutes these days. Some of us are interested in growing the glutes. Other of us want to shrink our glutes. And, many of us are focused…

FOOD Q+A

Q+As are some of my favourite posts to read on blogs because it’s all opinions formed from experiences. I don’t want a company or a brand to tell me, “do this or that.” Instead, I love reading what works for other women and stealing others’ tips and tricks to apply to my life. I hope…

Photo Gallery of Amalfi

Most amazing trip with the most amazing people. All pictures taken by Elan Schnider or Dan Carter. I’ve shared enough on my instagram but here are some of the extra spectacular photo’s they took of the trip.     Elan Schnider: http://seeyoujustnow.com/ Dan Carter: http://dancarternow.com/      

Oven Roasted Whole Chicken Recipe

One of my favorite recipes has to be this oven roasted whole chicken and I have been making it for years! Not only is it an amazingly delicious meal (and comes with the sides all on one roasting tray) it also provides a good amount of left overs to use in other meals throughout the…

How To Rock Your First 10K!

Lace up your shoes, tighten that ponytail, and meet me at the start line!!! It’s race season!! Are you ready to tap into your competitive side?  I love participating in races. It give me a clear fitness goal to work towards and a killer adrenaline rush!  I’ve completed 5K and 10K races, a 24km Strong man run, and…

3 Ways To Be A Little Bit Healthier

Becoming healthier can seem intimidating and overwhelming. Shouldn’t I be going to the gym every day? And only eating salads? And going to yoga on the weekend? No. You shouldn’t feel like you have to do anything. Changing your lifestyle is a personal journey and one to be taken at your own pace. If you’re…