CWF Offers

Go to Online coaching

Online coaching

Receive your specialized program written just for you, for your needs, wants, injuries, equipment available etc, weekly via an app, with daily reminders, video demonstrations, daily check in’s.

Go to In-Person Personal training

In-Person Personal training

I come to your house with my own equipment, delivering interactive workouts, including HIIT, circuit training, boxing, running, stretching and mobility.

Go to CWF Challenges

CWF Challenges

An 8-week training program to get you fitter, faster and stronger that you follow with a group of like minded women from anywhere in the world.

Go to Video Training 1-1

Video Training 1-1

Using Video call technology to guide training sessions from anywhere in the world!

Follow the link for more details on all available services

Who is "Carla West"
We walk the road to holistic well-being rep, one step at a time.

South African born and raised certified Exercise Specialist, Sports conditioner, Group instructor, Health and wellness blogger, an avid runner, gym goer and yoga enthusiast. Without all that jargon I could probably describe myself as a ‘Movement addict’, I can’t sit still, I relax when I’m moving my body and I have a very short attention span. Hence this little passion project where I can express my creative side, my love for writing and force myself to sit still once in a while.

  • Certified with International Experience

  • World Wide Reach

  • Supporting a community of like-minded individuals

  • Interacting and guiding clients worldwide

Feedback from all over the world!

Are you ready for the next step in your fitness journey?

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