Free Summer body guide by Carla West

Gooooood evening everyone!

How times has flied, phase 2 is already starting today and I haven’t even posted about it on my blog!
This delicious weekend of overindulging has officially come to an end and honestly….. I’m pretty happy about it. 4 days straight of eating and no training has not only shocked my body into a allergic reaction rash on my face and a bloated belly making me look 3 months pregnant, it has also reignited my motivation to get back on track AND most importantly it has reminded me on why I love living such a healthy and fit lifestyle. As much as I loved my choccies, I think I definitely over did it a bit. (and that is saying something)
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I would post a photo of all the chocolate, but I ate it all…..
Today is still a public holiday and I won’t be training but tomorrow phase 2 of the Summer body guide kicks off!! And with that I’m going to have to detox in some way to flush all this sugar out.
Okay so what is this Summer body guide actually?
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This is a Ebook I wrote including a overview, nutrition tips and a 4 week workout, 12 weeks in total split up into 3 phases. And a body measurement chart.
Just some things to clear up about the eBook:
– It’s completely free πŸ™‚
– It is gym based, using weights, barbells, machines, balls etc.
– It is not personalized, this is something I wrote for myself because I want to pick up muscle and lose body fat before the summer and I’m am sharing the plan so other girls can join me and we can motivate each other.
– BUT I am there with you every step of the way, as a mentor and a trainer to answer any question you might have!
Okay so now that everything’s said, if anyone is still keen to join, we still have 8 weeks left. Email me at and I’ll send you the program and ebook. πŸ™‚
I am SO keen to start training again after this 4 day break and I can’t wait to see the results after the next 8 weeks!
All my love,

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