Carla West Fitness ebook FAQ!!

Hello there! I don’t know if you realized but I launched the CWF challenge on the 7th of May, one of first and many challenges to come. It has been going really well so far and we have a bunch of girls that are in week 4/half way with the plan already and I couldn’t be more proud of them!!

On the 4th of June the Ebook will go on sale to ‘the public’, you will have the opportunity to start the program at any time you wish, be added to the motivational Facebook group, which I have to admit is the highlight of this challenge! haha

The next challenge will be on the 1st of October as our ultimate Summer prep!

Here are some FAQ’s to help you out!

Nummuro Uno:

Q: What is the difference between partaking in a challenge compared to just buying the ebook?

A: With the 8 week challenge I’ll be doing it with you and be there every step of the way, constant check in’s, measurements, photo’s, constant feed back etc.

2. Q: Will there be a Meal/Nutrition plan included?

A: No there is not a Meal/nutrition plan included in these ebook, but there are nutrition advice included. We are currently writing a meal plan that will be sold separately from the 1st of August.

3. Q: When & where will the ebook be sold?

A: For now the ebook will be opened to the public on Monday the 4th of June, and will be be sold on my facebook page until my website will be upgraded. 🙂

4. Q: Can I do it anywhere in the world?

A: Yes! This plan is sold online and can be done anywhere in the world. We currently have girls in Cape Town, Joburg, Durban, Germany, USA and Dubai doing the plan.

5. Q: What is the difference between the Home and Gym workout program? Without the fact that you need a gym of course.

A: The home workout is more circuit based and better for fat burning. The gym program is more for muscle building and losing body fat at the same time to shape an athletic body.

6. Q: What equipment will I need for the home plan?

A: For V.1 you won’t need anything except an exercise mat.

7. Q: What happens after the 8 weeks?

A: We are currently writing V.2 of the gym program which will be an more advanced, athletic program and V.2 of the home program, a home program with equipment you can purchase for your home gym. More info coming soon 🙂

8. Q: What makes this different to any other program?

A: My favorite question, this is not a “fatloss” or an “introduction to weights” program, this is a lifestyle program. Something you can continue months and years after you purchased it, because it is not based on fads and trends but the 3 principles of having a healthy body. Strength, Endurance and Mobility. The most important things I’ve learned over the years is that 1 or 2 of those without the others have no benefit. You need all 3, and that is why I am so passionate about this program and how it aligns with my values.

9. Q: Payments methods:

A: Internationally you can pay with Paypal, and if you are local to South Africa you can do an EFT.

10. Q: Price?

A: The ebook by itself will cost R300 – 20€ – 25USD – 20GBP

Challenges: R500 – 35€ – 40USD – 30 GBP


I hope to have these products listed on my website very soon!

If you have any other questions please do not hesitate to email me at

Here’s a slideshow of some of the reviews so far:

This slideshow requires JavaScript.

All my love!


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