WHAT EXERCISE EXCUSES ARE YOU MAKING?

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We all have exercise excuses we’re often unaware of. We put the alarm clock on snooze, forget our gym clothes at home, or simply don’t make the time to fit in that exercise class. But what if I told you that for all the common exercise excuses out there, I have a bunch of solutions…

Firstly, if you try rebounding, I can almost guarantee that exercise excuses will be a thing of the past.

EXERCISE EXCUSE 1: I’M TOO TIRED TO EXERCISE

The feeling of impending doom is sometimes all too real when anticipating your gym session at the end of the day. A lack of sleep, lack of exercise and lack of nutritious foods can also add exhaustion to a busy schedule

WHAT TO DO ABOUT IT 

  • Make the commitment. You’re also too tired to wake up for work, but you still go! Exercise needs to rank high on the list of priorities.
  • You will never regret a workout, unless you’re feeling unwell. But generally, it gives you a guaranteed good feeling once you’re done.
  • Just show up. If the thought of a really tough or intense workout is putting you off, just make it your goal to arrive – doing a little versus doing your whole session is still better than nothing. Once you’re there you can decide how much you’re up for, and chances are your energy levels will pick up and you’ll forget you were tired!
  • Try low impact exercise. It helps to energise and oxygenate the body. Exercise also helps regulate circadian rhythms and can improve your quality of sleep.

EXERCISE EXCUSE 2: I DON’T HAVE TIME 

Between demanding schedules, traveling, working two jobs or perhaps kids, it really can feel like there’s simply no time for exercise. But I’m here to tell you otherwise!

WHAT TO DO ABOUT IT 

  • Make a choice and prioritise exercise. It needs to be one of your non-negotiables like brushing your teeth. Our bodies are designed to move and exercise helps us to feel more energised, to build strength and stay healthy. Remember why you need to do it when you’re tempted to skip!
  • Commit to 20 minutes. You can torch serious calories in just 20 minutes of exercise if you’re prepared to get intense. And anybody can make time for 20 minutes, right? CWF Home workout are perfect for just that! You can buy it here! CWF Home ebook
  • Make the effort to prepare before bed. A 20-minute session of meal-planning and packing gym clothes is often all it takes to make your morning run smoother.
  • Make one activity on the weekend fitness based. Go for a family run on the beach or a challenging hike to a pretty destination instead of watching a movie. You’ll sneak in an extra workout, and have less to try fit into the working week.

EXERCISE EXCUSE 3: IT’S TOO EXPENSIVE 

Most people associate exercise with two things – gym contracts and personal trainers. And both of those can be pricey. But that isn’t the only way to exercise!

WHAT TO DO ABOUT IT

  • Explore free options: You’d be surprised at the free exercise opportunities available in your area!
  • Train at home. This is one of the best and easiest options. You can find free online sessions, no gym clothes required, and only minimal equipment is needed. Fitness DVDs are also a big help, or ebooks like my CWF Home ebook on my e-store. CWF Home ebook for sale

 

EXERCISE EXCUSE 4: I DON’T KNOW HOW TO EXERCISE PROPERLY 

Exercise feels like a big time waster when you’re not sure how to perform specific moves or even which exercises to do in the first place. Gyms can often feel intimidating for this very reason.

WHAT TO DO ABOUT IT

  • Attend fitness classes: the trainers are in charge of keeping you in check.
  • Exercise with an informed friend. Shadowing someone who knows what they’re doing gives you a good guideline of what to do and how to use specific machines.
  • Follow youtube tutorials – any information provided by a professional is going to touch on good form.

EXERCISE EXCUSE 5: I DON’T SEE RESULTS QUICK ENOUGH

The truth is, quick fixes such as extreme exercise plans or fad diets, seldom work. I always say there’s no magic formula when it comes to maintaining a healthy weight and feeling your best. The trick is to accept this and find something you enjoy so it doesn’t feel like hard work, but rather slots into your lifestyle.

WHAT TO DO ABOUT IT

  • Choose a better reason for being fit: health, energy and happiness are stronger reinforcements than simply looking in the mirror, especially when visual results take their time.
  • Be patient. True healthy habits are a slow burn; energy will creep up slowly, kilos will drop off slowly. Don’t expect immediate results.
  • Take a selfie – it’s true! Photo evidence really is the best way to measure your success, especially when it’s slow.
  • Make sure you set a goal and know how to achieve it. Ask a fitness friend what type of exercise you need to be doing to get the look you want. This will prevent you wasting time on moves that don’t earn results.

EXERCISE EXCUSE 6: I’M TOO OLD TO EXERCISE

With arthritis, potential osteoporosis and brittle bones often getting the better of us, it’s easy to think that exercise will only do further damage or aggravate pain. Plus, many of us have old injuries from school sports that tend to flare up later.

WHAT TO DO ABOUT IT 

  • Remember that exercise is the number one preventative against a list of illnesses. It is a form of defense you can’t afford to neglect.
  • Stiffness and soreness is normal after a few initial sessions, you need to push through for a few weeks to really feel the benefits and even alleviate pain.
  • With ageing comes a loss in muscle mass, and bone density lessens as a result. Exercise is crucial in building muscle strength, strong bones, improving posture, helping us heal quicker from injury, improving range of motion, improving balance and preventing falls.

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