Catch up with me

Our amazing first UNFOLD event

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  On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some […]

Lifestyle

10 2-Minute Habits That Will Change Your Life

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So, you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should you hire a trainer or nutritionist? The options are endless and overwhelming. When you’re not sure what direction to go, start small. You don’t have to […]

Catch up with me

Life update April 2019

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If you have been following me for a while you have definitely seen plenty of these posts and stayed up to date with my major life changes, which seems to happen every few months… that’s not great I know. But if you have been following me through my journey from moving from Cape Town to […]

Fitness

3 Tips for Being Consistent Through the Holidays

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TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the […]

Fitness

Benefits of lifting heavy

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Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. I’m not here to sell you why you should lift heavy. Yes I have an online ebook to tell you all of that, but here all I can share is the research […]

Lifestyle

Self-Care Practices Beyond Beauty

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Ain’t no bathing recommendations today. After spending a month abroad, a day back home and leaving again for the next conference, today is my first full day back home, and I’ve decided to turn this Tuesday into a self care Sunday. Today is SUCH a gloomy day here in CPT and I would wish more […]