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Benefits of lifting heavy

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Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. I’m not here to sell you why you should lift heavy. Yes I have an online ebook to tell you all of that, but here all I can share is the research […]

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Self-Care Practices Beyond Beauty

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Ain’t no bathing recommendations today. After spending a month abroad, a day back home and leaving again for the next conference, today is my first full day back home, and I’ve decided to turn this Tuesday into a self care Sunday. Today is SUCH a gloomy day here in CPT and I would wish more […]

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Indoor vs Outdoor running

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It’s a Monday morning in the middle of July in Cape Town, South Africa. 7am I drive to the gym in the dark to get my first run in of the week. But, on this Monday morning, where it should be the depth of winter… I quickly come to realize that this will be the […]

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Honey Mustard Chicken & Potatoes (ONE PAN)

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Honey mustard chicken & potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal! Another Mommy inspired recipe, the flavour combination of honey and mustard makes this chicken one of the best recipes. Honey mustard sauce It’s […]