Catch up with me

ASK Carla + coffee chat

Posted on

Hey there! This is something I saw a while back and thought would be SO cute! A little Q+A blog style! I want to continue doing this regularly – at least on a quarterly basis. I get quite a few questions in my inbox so I thought it’d be fun to take it to the […]

Fitness

How To Brave The Weights Room

Posted on

I know the feeling. You’ve never set foot in the weights section of the gym or you are entering a new gym, you don’t know where anything is or how anything works, and honestly, you’re dreading it. Thoughts are racing through your head: “What will everyone think? Won’t I stand out? What if I make […]

Fitness

How heavy should you lift

Posted on

Are you new to the gym? Know the benefits and you’re ready to start crushing workouts but have no idea how heavy you should lift? Today I’m going to be telling you about just how heavy you should be aiming to lift and where to get instruction on lifting technique. But first, a science lesson. […]

Running

Getting back into running

Posted on

When you are officially a 2018 ASICSfrontrunner, your Gran gives you her treadmill and you suddenly signed up for 6 races including a half marathon over the course of the year, the universe is telling you to lace up those takkies and to hit the road. (or in my case, the treadmill) I use to […]

Fashion

Asics gel nimbus 20 review

Posted on

Good day everyone, this is not my normal Blog post content but after Asics SA reached out to me to review there new ASICS Gel Nimbus 20, I decided to fully embrace it and put it to the test. I’ve been running on the road, on the beach, went for a hike, wore it around the […]