Weight loss

My weight gain and weight loss story (the whole thing)

You’ve probably seen some progress or before and after photos of my journey on here or on Instagram, but have your ever heard/read the whoooole story… Well here goes nothing: From being an athletic girl in high school, all about running and sport, I left for a gap year in Germany and London after high …

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3 Tips for Being Consistent Through the Holidays

TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the …

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3 Biggest Workout Program Mistakes + How to Fix Them

3 COMMON TRAINING PROGRAM MISTAKES + HOW TO FIX THEM FIRSTLY… A training program should have PURPOSE. You’re following it for a specific reason, I hope… These days almost anyone can be a “personal trainer.” But let’s be real, just because someone does a workout themselves, likes it and puts it on their Instagram, or …

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FOOD Q+A

Q+As are some of my favourite posts to read on blogs because it’s all opinions formed from experiences. I don’t want a company or a brand to tell me, “do this or that.” Instead, I love reading what works for other women and stealing others’ tips and tricks to apply to my life. I hope …

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Healthy Clean Eating Shopping List

An extensive clean eating food list for you to use when writing up your clean eating grocery list, or use it to go through your pantry, your fridge, your cupboards and make sure what you have in your house is healthy and “clean eating” foods. Healthy fats: Avocados Coconut Oil Nuts and Seeds (see below for extensive …

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The burning question… How to lose belly fat and get a flat stomach. 

kay here\’s a long awaited and highly requested blog post…. the amount of times I\’ve been messaged with girls asking me this. I\’m going to get straight into it, the truth is you need a good diet! You can do all the crunches and ab exercises, but if you have a layer of fat covering …

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