Catch up with me

My weight gain and weight loss story (the whole thing)

You’ve probably seen some progress or before and after photos of my journey on here or on Instagram, but have your ever heard/read the whoooole story… Well here goes nothing: From being an athletic girl in high school, all about running and sport, I left for a gap year in Germany and London after high …

My weight gain and weight loss story (the whole thing) Read More »

LESSONS I’VE LEARNT FROM MY KNEE SURGERY

If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous knee injury in November, and resulting in surgery. I am currently coming up to 3 weeks post-op and getting stronger every day. Experiences like this can completely shake up and transform your life, I am sharing …

LESSONS I’VE LEARNT FROM MY KNEE SURGERY Read More »

My BIG Project reveal | The CWF Real life nutrition guide

Everything you need to know about it! It’s been a long time coming….. and I swore I would never open that can of worms, or cross that bridge but here we are….  The first ever CWF meal plan and nutrition guide is finally here! 🎉🎉 50 pages of information and education written by yours truly …

My BIG Project reveal | The CWF Real life nutrition guide Read More »

REAL TALK… WHAT TO DO WHEN YOU FEEL YOU LOOK LIKE CRAP

Some days, you look in the mirror and you really feel that girl looking back at you… J Lo, who?! The very next day, you look in that same mirror and it’s like blah. You think, “girl you look like sh!t.” Maybe that’s a bit harsh, but honestly, I’ve had that exact experience and those …

REAL TALK… WHAT TO DO WHEN YOU FEEL YOU LOOK LIKE CRAP Read More »

Shopping Cart