Firstly again, the biggest thing I realized the first time is that you need nothing!!  They literally provided me of everything the first time in the Medi clinic bag, I think they couldn’t find her bag so they even dressed her in clothes from the hospital. We literally had her in her going home outfit, …

Hospital bag list Read More »

I’ve been thinking about how to word this post, because I’ve always been a less is more person, and I honestly believe a newborn needs NOTHING but a mothers arms and feeding.  But with that being said, we borrowed a ton of luxury things from a friend with Ayla that really gave us the opportunity …

My newborn list Read More »

Working out in those first few weeks or months postpartum can be really hard. Between feedings and diaper changes, it’s hard to even find the time. Also your body is still healing from birth and you’re trying to figure out how to strengthen your new postpartum body. I’ve been there!…🤰🤰 And today I wanted to …

My first postpartum workout with Ayla was when I was still in hospital… Read More »

I don’t know about you, but I had so many fears about postpartum during my first pregnancy… I was worried what my body would look like and how long it would take to feel like myself again. If you’re newly postpartum and feel the same way, I’ve been there! I want you to feel good …

Avoid these postpartum mistakes I made the first time! Read More »

When it comes to exercise & pregnancy, you may have heard: Sit down and relax for 9 months OR keep doing what you were doing before you got pregnant. Suuuper helpful, right? What if you were an triathlete? A diving instructor? Can you still do *that* during pregnancy? For the safety of mom & baby, …

4 Type of exercises to avoid during pregnancy Read More »

I don’t even remember week 16-18 because I think I was just consumed by figuring out and guessing the baby’s gender haha From Week 18 is where it really got fun, after she had a pronoun and a name everything really started to feel more real.   How I’ve been feeling the last 6 weeks: …

PREGNANCY UPDATE WEEK 16 -22 Read More »

Probably the most exciting thing during your pregnancy besides finding out you are pregnant! And the thing that ACTUALLY matters the least, is finding out the gender of your little one. I’ve always known I would like to find out as soon as possible, when I get pregnant one day. No waiting till the day …

Gender reveal Read More »

Hey loves! <3 When I found out I was pregnant I started to write down how I was feeling every week in a little journal/diary so that I won\’t forget when I want to make this blog post one day. I’ve didn\’t really take any photos of my belly until this week as there wasn\’t …

PREGNANCY WEEK 6-16 Read More »

“The best home workout program is only as good as your motivation.” Here’s a simple way to help you get fired up: But motivation isn’t easy, even with an in-person trainer. Following an online program is harder but working out consistently at home is the hardest of all! That’s true even if you choose to …

How to get motivated to train at home Read More »

You’ve probably seen some progress or before and after photos of my journey on here or on Instagram, but have your ever heard/read the whoooole story… Well here goes nothing: From being an athletic girl in high school, all about running and sport, I left for a gap year in Germany and London after high …

My weight gain and weight loss story (the whole thing) Read More »

Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I\’m sure I speak for all of us, that this is a time …

How to stay healthy during LOCK DOWN Read More »

If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous knee injury in November, and resulting in surgery. I am currently coming up to 3 weeks post-op and getting stronger every day. Experiences like this can completely shake up and transform your life, I am sharing …

LESSONS I’VE LEARNT FROM MY KNEE SURGERY Read More »