Hospital bag list

My newborn list

My first postpartum workout with Ayla was when I was still in hospital…

Avoid these postpartum mistakes I made the first time!

4 Type of exercises to avoid during pregnancy

PREGNANCY UPDATE WEEK 16 -22

Gender reveal

PREGNANCY WEEK 6-16

How to get motivated to train at home

My weight gain and weight loss story (the whole thing)

How to stay healthy during LOCK DOWN

LESSONS I’VE LEARNT FROM MY KNEE SURGERY

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