Start your 2022 wellness journey with CWF
Exercise plans with the option of mobile application based-coaching or video training for remote guidance
1:1 In-person training sessions. (Only for selected areas & limited spots)
Group fitness challenge, includes personalized nutritional and exercise
Hi! I’m Carla
I’m an entrepreneur, fit pregnancy coach, soon to be the mom of two, and a strong believer that new and expecting moms can be both fit and happy.
But my life didn’t always look this way; during my first pregnancy, I had no idea what to expect. My body was changing and I just didn’t feel like myself anymore. The only thing that made me feel like myself was movement — exercise always left me feeling strong and in control.
Since becoming Pre/Post-Natal Certified in 2013, I’ve been waiting for the moment to implement my qualifications and to trial and test my own body through my pregnancy programs. Now 1 year later I’m completing the same program again, so I’ve tried this program twice before launching it online. I have worked with countless pregnant and postnatal women over the years, even under the guidance of a midwife in Germany for a year as well, where I got all the hands-on experience of testing for Diastasis recti and core rehab.
Working with mom’s has been my dream job since 2013 and I am so happy that it has finally become a reality.
Now I’m here to help you step into your power through fitness because healthy moms raise happy babies.
🤰🏻 Pre & Post natal specialist
💕 Mom life 👶👶 #twoundertwo
🏃🏽♀️ Health & Fitness
✨ Social Media & Content manager @rookie.baby
HealthierMe Challenge – Nutrition with Exercise plan (8-weeks)Fitness Challenges R1599,00 Buy Product
HealthierMe Challenge – Workouts plan only (8-weeks)Fitness Challenges R999,00 Buy Product
Online Coaching Features
What can you expect when singing up for online coaching with Carla West Fitness,
Feedback from happy clients
Open to joint projects
Over the past 10 years, I have been actively invested in writing high quality blogs about an array of topics, from lifestyle, to fitness and more recently, pregnancy and motherhood. Essentially, I love expressing myself and using written content as the means of communicating with interested followers and other bloggers alike.
Carla West Fitness is essentially a community based business setup to aid women in their journey to wellness, using a holistic approaches. Therefore, I would be inclined to say “yes” to any opportunity whereby I can contribute and achieve my mission as a trainer and fellow female.
Here is the article about the “Unfold” Event CWF hosted with Andrea Wessels and Hoko Active Wear …
After finding my own way as an entrepreneur and taking some risk by working for myself, I realized that I would like to transfer my learnings onto young girl-bosses and make a difference by enabling them.
In addition, I find it fulfilling to engage with young girl-bosses and use my platform to create more exposure and show off the awesome work they do.
With my past collaborations and after years in the industry, I have used most products spanning from supplements, to exercise guides, equipment and training attire. As one would see from reading my blogs on these subjects, I always aim to be true and honest with my readers regarding my experience and this is evident in their feedback and messages concerning product selection.
I have consciously worked on my online presence pertaining to social media and blogs, to build a true following and connect with people on a personal level. I am therefore open to build relationships with brand which enable them to further our reach with synergistic efforts.