January 22, 2019

About me

Hi there!

And welcome to my little space on the internet. It’s lovely to have you here! I am Carla West, South African born and raised certified Exercise Specialist, Sports conditioner, Group instructor, Health and wellness blogger, an avid runner, gym goer and yoga enthusiast.

Without all that jargon I could probably describe myself as a ‘Movement addict’, I can’t sit still, I relax when I’m moving my body and I have a very short attention span. Hence this little passion project where I can express my creative side, my love for writing and force myself to sit still once in a while.

I am proud to call this little space mine, where I can share my life, knowledge and advice on a deeper scale.

I’m so glad we found each other, and I cannot wait to be a part of your journey!

And remember:

“Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t restrictive; it’s healing. Health isn’t a one-size-fits-all thing and may not look the same for everyone, but it’s something worth fighting for”