When you find someone new to follow in Instagram, or even when maybe some of you started following me, you just assumed I’ve always looked ….
As December creeps in it is natural to start reflecting on the year that has passed and looking ahead to the one which is to ….
TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have ….
When I was thinking about my goals for next year, I realized that in order to achieve them, I have to make investments in myself. ….
Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. I’m not ….
Ain’t no bathing recommendations today. After spending a month abroad, a day back home and leaving again for the next conference, today is my first ….
3 COMMON TRAINING PROGRAM MISTAKES + HOW TO FIX THEM FIRSTLY… A training program should have PURPOSE. You’re following it for a specific reason, I ….
TO BE SORE OR NOT TO BE SORE? Should you be sore after every workout? How often should you be sore? To start off, no, ….
Everything you need to know about it! It’s been a long time coming….. and I swore I would never open that can of worms, or ….
It’s a Monday morning in the middle of July in Cape Town, South Africa. 7am I drive to the gym in the dark to get ….