Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I’m sure I speak for all of us, that this is a time […]
ASICS and ASICS sport style is dominating the sneaker game lately. There’s one shoe I am particularly fond of for several different reasons. Let’s get right into it… here is my ASICS GEL CUMULUS Shoe Review and why I personally own 3 pairs. WHAT ARE THE ASICS GEL CUMULUS? CLICK HERE: https://www.asics.com/gb/en-gb/gel-cumulus-20/p/1012A008-400.html?width=Standard A REAL REVIEW BY A REAL […]
If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous knee injury in November, and resulting in surgery. I am currently coming up to 3 weeks post-op and getting stronger every day. Experiences like this can completely shake up and transform your life, I am sharing […]
Hi, my name is Carla and I used to hate morning workouts. Until 2019. I am addicted. I went from staying up late, snoozing an alarm, and dragging myself out of bed in slippers and a robe to getting up right away when that alarm sounds, working out and having an energized, productive day. If […]
On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some […]
So, you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should you hire a trainer or nutritionist? The options are endless and overwhelming. When you’re not sure what direction to go, start small. You don’t have to […]
If you have been following me for a while you have definitely seen plenty of these posts and stayed up to date with my major life changes, which seems to happen every few months… that’s not great I know. But if you have been following me through my journey from moving from Cape Town to […]
When you find someone new to follow in Instagram, or even when maybe some of you started following me, you just assumed I’ve always looked this way? Or always knew what I was doing right? WRONG Even as a qualified PT, during your studies and the few years after that, you get BOMBARDED with […]
As December creeps in it is natural to start reflecting on the year that has passed and looking ahead to the one which is to come. 2018 was ONE HELL OF A YEAR for me, there were ups and downs, highs and lows, but I have come out the other side stronger than ever. I […]
TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the […]