Life update April 2019

Posted Leave a commentPosted in Catch up with me

If you have been following me for a while you have definitely seen plenty of these posts and stayed up to date with my major life changes, which seems to happen every few months… that’s not great I know. But if you have been following me through my journey from moving from Cape Town to […]

My BIG Project reveal | The CWF Real life nutrition guide

Posted Leave a commentPosted in Catch up with me, Dinner Recipes, Fitness, Lifestyle, Motivation, Recipes

Everything you need to know about it! It’s been a long time coming….. and I swore I would never open that can of worms, or cross that bridge but here we are….  The first ever CWF meal plan and nutrition guide is finally here! 🎉🎉 50 pages of information and education written by yours truly […]