Catch up with me

Our amazing first UNFOLD event

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  On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some […]

Fitness

3 Tips for Being Consistent Through the Holidays

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TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the […]

Fitness

Benefits of lifting heavy

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Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. I’m not here to sell you why you should lift heavy. Yes I have an online ebook to tell you all of that, but here all I can share is the research […]

Fitness

Indoor vs Outdoor running

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It’s a Monday morning in the middle of July in Cape Town, South Africa. 7am I drive to the gym in the dark to get my first run in of the week. But, on this Monday morning, where it should be the depth of winter… I quickly come to realize that this will be the […]

Fitness

How To Brave The Weights Room

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I know the feeling. You’ve never set foot in the weights section of the gym or you are entering a new gym, you don’t know where anything is or how anything works, and honestly, you’re dreading it. Thoughts are racing through your head: “What will everyone think? Won’t I stand out? What if I make […]

Fitness

How heavy should you lift

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Are you new to the gym? Know the benefits and you’re ready to start crushing workouts but have no idea how heavy you should lift? Today I’m going to be telling you about just how heavy you should be aiming to lift and where to get instruction on lifting technique. But first, a science lesson. […]