Lifestyle

Healthy Clean Eating Shopping List

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An extensive clean eating food list for you to use when writing up your clean eating grocery list, or use it to go through your pantry, your fridge, your cupboards and make sure what you have in your house is healthy and “clean eating” foods. Healthy fats: Avocados Coconut Oil Nuts and Seeds (see below for extensive […]

Fitness

Finding Motivation in Winter

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As the days get longer and the weather gets above 0 degrees we realize all the damage we’ve done to our bodies the last few months. Spring is coming right? Right? Or am I being absolutely ridiculously optimistic?   Its difficult to find the motivation to get out and be active when the weather is still […]

Catch up with me

5 Things You Should Know About Me

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Alrighty guys, let’s be honest. We are all guilty of comparing ourselves to Personal Trainers. We place other trainers on pedestals and we think our lives just don’t live up to theirs. Well, I am here to give you a reality check. Here are 5 things you should know about me…  1. I don’t always have […]

Fashion

7 Hairstyles For Your Sweatiest Workouts

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Picture this: You’ve just gotten into the groove of your workout when, suddenly, your hair takes on a life of its own and decides to spring free from your ponytail, covering your face is sweaty, sticky strands. Sound familiar? I thought so. Nothing is more annoying than having to stop mid-workout and fix your ponytail. […]

Catch up with me

Reflecting on being 23

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So, it has come to that time when we look ahead to the following year, set new goals and write down our resolutions. However, I just celebrated my 24th birthday while sick on the couch 2 weeks ago and I think it is equally as valuable to reflect on the previous 12 months, the experiences […]