My weight gain and weight loss story (the whole thing)

You’ve probably seen some progress or before and after photos of my journey on here or on Instagram, but have your ever heard/read the whoooole story… Well here goes nothing: From being an athletic girl in high school, all about running and sport, I left for a gap year in Germany and London after high Read more about My weight gain and weight loss story (the whole thing)[…]

Amazfit Bip Lite honest review

A few weeks ago and employee at an IT distribution company contacted me and wanted to connect with me to assess the Amazfit watch brand. For those of you that don’t know my fiance works at a wearable technology company in Stellenbosch and deals with multiple international watch brands daily. A while ago he mentioned Read more about Amazfit Bip Lite honest review[…]

How to stay healthy during LOCK DOWN

Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I’m sure I speak for all of us, that this is a time Read more about How to stay healthy during LOCK DOWN[…]

SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…

ASICS and ASICS sport style is dominating the sneaker game lately. There’s one shoe I am particularly fond of for several different reasons. Let’s get right into it… here is my ASICS GEL CUMULUS Shoe Review and why I personally own 3 pairs. WHAT ARE THE ASICS GEL CUMULUS? CLICK HERE: https://www.asics.com/gb/en-gb/gel-cumulus-20/p/1012A008-400.html?width=Standard A REAL REVIEW BY A REAL Read more about SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…[…]

LESSONS I’VE LEARNT FROM MY KNEE SURGERY

If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous knee injury in November, and resulting in surgery. I am currently coming up to 3 weeks post-op and getting stronger every day. Experiences like this can completely shake up and transform your life, I am sharing Read more about LESSONS I’VE LEARNT FROM MY KNEE SURGERY[…]

HERE’S EXACTLY HOW I BECAME A MORNING WORKOUT PERSON

Hi, my name is Carla and I used to hate morning workouts. Until 2019. I am addicted. I went from staying up late, snoozing an alarm, and dragging myself out of bed in slippers and a robe to getting up right away when that alarm sounds, working out and having an energized, productive day. If Read more about HERE’S EXACTLY HOW I BECAME A MORNING WORKOUT PERSON[…]

Our amazing first UNFOLD event

  On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some Read more about Our amazing first UNFOLD event[…]

10 2-Minute Habits That Will Change Your Life

So, you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should you hire a trainer or nutritionist? The options are endless and overwhelming. When you’re not sure what direction to go, start small. You don’t have to Read more about 10 2-Minute Habits That Will Change Your Life[…]

5 Fitness MISTAKES I Wish I Knew When I Started

When you find someone new to follow in Instagram, or even when maybe some of you started following me, you just assumed I’ve always looked this way? Or always knew what I was doing right? WRONG   Even as a qualified PT, during your studies and the few years after that, you get BOMBARDED with Read more about 5 Fitness MISTAKES I Wish I Knew When I Started[…]

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