Motivation

How to get motivated to train at home

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“The best home workout program is only as good as your motivation.” Here’s a simple way to help you get fired up: But motivation isn’t easy, even with an in-person trainer. Following an online program is harder but working out consistently at home is the hardest of all! That’s true even if you choose to […]

Catch up with me

Amazfit Bip Lite honest review

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A few weeks ago and employee at an IT distribution company contacted me and wanted to connect with me to assess the Amazfit watch brand. For those of you that don’t know my fiance works at a wearable technology company in Stellenbosch and deals with multiple international watch brands daily. A while ago he mentioned […]

Fitness

How to stay healthy during LOCK DOWN

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Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I’m sure I speak for all of us, that this is a time […]

Fashion

SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…

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ASICS and ASICS sport style is dominating the sneaker game lately. There’s one shoe I am particularly fond of for several different reasons. Let’s get right into it… here is my ASICS GEL CUMULUS Shoe Review and why I personally own 3 pairs. WHAT ARE THE ASICS GEL CUMULUS? CLICK HERE: https://www.asics.com/gb/en-gb/gel-cumulus-20/p/1012A008-400.html?width=Standard A REAL REVIEW BY A REAL […]

Catch up with me

Our amazing first UNFOLD event

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  On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some […]

Lifestyle

10 2-Minute Habits That Will Change Your Life

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So, you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should you hire a trainer or nutritionist? The options are endless and overwhelming. When you’re not sure what direction to go, start small. You don’t have to […]