Fitness

3 Ways To Be A Little Bit Healthier

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Becoming healthier can seem intimidating and overwhelming. Shouldn’t I be going to the gym every day? And only eating salads? And going to yoga on the weekend? No. You shouldn’t feel like you have to do anything. Changing your lifestyle is a personal journey and one to be taken at your own pace. If you’re […]

Fitness

Break the binge…

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I know how it goes. You’re emotional, stressed and maybe a little bit hungry so you turn to the pantry looking for answers….. and before you know it you’re down half a jar of peanut butter.    Binge eating is defined by its mindless and compulsive nature. I am not talking about any form of bingeing/purging […]

Fitness

Finding Motivation in Winter

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As the days get longer and the weather gets above 0 degrees we realize all the damage we’ve done to our bodies the last few months. Spring is coming right? Right? Or am I being absolutely ridiculously optimistic?   Its difficult to find the motivation to get out and be active when the weather is still […]