My BIG Project reveal | The CWF Real life nutrition guide

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Everything you need to know about it! It’s been a long time coming….. and I swore I would never open that can of worms, or cross that bridge but here we are….  The first ever CWF meal plan and nutrition guide is finally here! 🎉🎉 50 pages of information and education written by yours truly […]

BANANA PROTEIN PANCAKES

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PREP TIME10 mins COOK TIME5 mins TOTAL TIME15 mins  Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Serves: 8 INGREDIENTS 2 (20g each) scoops vanilla protein powder 1 large […]

Fluffy Greek Yogurt Pancakes

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PREP: 10 MINUTES COOK: 5 MINUTES  YIELD: 4 SERVINGS INGREDIENTS 1 cup whole-wheat flour 1 cup all-purpose flour 4 teaspoons baking powder 1/4 teaspoon salt 1 Tablespoon sugar 1 1/2 cups unsweetened almond milk (or any other variety of milk) 2 large eggs 2 teaspoons vanilla extract 1/2 cup plain 2% Greek yogurt Maple syrup/Honey, for serving Fruit, for serving INSTRUCTIONS In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. In […]

Healthy Banana Bread

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Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything […]

NO BAKE HOMEMADE CHEWY GRANOLA BARS

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 COURSE: SNACK PREP TIME: 15 MINUTES COOK TIME: 5 MINUTES TOTAL TIME: 20 MINUTES  INGREDIENTS 1/2 cup raw sugar or brown sugar 1 1/2 cups honey 1/3 cup coconut oil 1/4 tsp fine sea salt 1 cup 100% all natural crunchy peanut butter 2 tsp vanilla extract 4 cups crisp rice cereal 2 2/3 cups old fashioned oats 2/3 cups ground flax seed 1/2- 1 cup mini chocolate chips INSTRUCTIONS In a large bowl, combine your oats, crisped rice cereal, and ground flax seed. Stir with […]

CHICKEN AND BACON PASTA WITH SPINACH AND TOMATOES IN GARLIC CREAM SAUCE

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Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – this is one of the best chicken pasta recipes you’ll try!  It’s an Italian-inspired recipe with lots of vegetables. Sliced chicken breast and bacon are tossed with veggies and penne pasta in a delicious, creamy, homemade alfredo sauce made with Parmesan cheese. […]