Fitness

Indoor vs Outdoor running

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It’s a Monday morning in the middle of July in Cape Town, South Africa. 7am I drive to the gym in the dark to get my first run in of the week. But, on this Monday morning, where it should be the depth of winter… I quickly come to realize that this will be the […]

Running

Getting back into running

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When you are officially a 2018 ASICSfrontrunner, your Gran gives you her treadmill and you suddenly signed up for 6 races including a half marathon over the course of the year, the universe is telling you to lace up those takkies and to hit the road. (or in my case, the treadmill) I use to […]

Fashion

Asics gel nimbus 20 review

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Good day everyone, this is not my normal Blog post content but after Asics SA reached out to me to review there new ASICS Gel Nimbus 20, I decided to fully embrace it and put it to the test. I’ve been running on the road, on the beach, went for a hike, wore it around the […]

Fitness

How To Rock Your First 10K!

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Lace up your shoes, tighten that ponytail, and meet me at the start line!!! It’s race season!! Are you ready to tap into your competitive side?  I love participating in races. It give me a clear fitness goal to work towards and a killer adrenaline rush!  I’ve completed 5K and 10K races, a 24km Strong man run, and […]

Fitness

WEIGHTS VS CARDIO

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Weights vs Cardio? What’s better? This is probably one of the biggest questions I get asked and is one that is of great debate in the health and fitness world. I see girls smash themselves on the cardio machines in an effort to lose weight and they are generally scared of picking up those dumbbells […]

Running

Effective running

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Story time… I started running in grade 1, competing in the compulsory 50m race in my Primary school where the parents stood at the finish line and catch you as you finish. My parents were there every single year, and it soon became the highlight of my year, the 50 and 80m race, and don’t […]