Fitness

Benefits of lifting heavy

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Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. I’m not here to sell you why you should lift heavy. Yes I have an online ebook to tell you all of that, but here all I can share is the research […]

Fitness

How To Brave The Weights Room

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I know the feeling. You’ve never set foot in the weights section of the gym or you are entering a new gym, you don’t know where anything is or how anything works, and honestly, you’re dreading it. Thoughts are racing through your head: “What will everyone think? Won’t I stand out? What if I make […]

Fitness

How heavy should you lift

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Are you new to the gym? Know the benefits and you’re ready to start crushing workouts but have no idea how heavy you should lift? Today I’m going to be telling you about just how heavy you should be aiming to lift and where to get instruction on lifting technique. But first, a science lesson. […]

Fitness

WEIGHTS VS CARDIO

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Weights vs Cardio? What’s better? This is probably one of the biggest questions I get asked and is one that is of great debate in the health and fitness world. I see girls smash themselves on the cardio machines in an effort to lose weight and they are generally scared of picking up those dumbbells […]

Fitness

How to recover from exercise

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We all know that feeling. You get out of bed the day after a hard workout and it hits you like a ton of bricks and your whoooole body is aching, and your walk has reduced to a waddle. The soreness from yesterday’s workout has kicked in!! And although this is weirdly satisfying, it can […]