Amazfit Bip Lite honest review

A few weeks ago and employee at an IT distribution company contacted me and wanted to connect with me to assess the Amazfit watch brand. For those of you that don’t know my fiance works at a wearable technology company in Stellenbosch and deals with multiple international watch brands daily. A while ago he mentioned Read more about Amazfit Bip Lite honest review[…]

SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…

ASICS and ASICS sport style is dominating the sneaker game lately. There’s one shoe I am particularly fond of for several different reasons. Let’s get right into it… here is my ASICS GEL CUMULUS Shoe Review and why I personally own 3 pairs. WHAT ARE THE ASICS GEL CUMULUS? CLICK HERE: https://www.asics.com/gb/en-gb/gel-cumulus-20/p/1012A008-400.html?width=Standard A REAL REVIEW BY A REAL Read more about SHOE REVIEW: ASICS GEL CUMULUS | THIS IS WHY I HAVE 3 PAIRS…[…]

3 Biggest Workout Program Mistakes + How to Fix Them

3 COMMON TRAINING PROGRAM MISTAKES + HOW TO FIX THEM FIRSTLY… A training program should have PURPOSE. You’re following it for a specific reason, I hope… These days almost anyone can be a “personal trainer.” But let’s be real, just because someone does a workout themselves, likes it and puts it on their Instagram, or Read more about 3 Biggest Workout Program Mistakes + How to Fix Them[…]

Should You Be Sore After Every Workout?

TO BE SORE OR NOT TO BE SORE? Should you be sore after every workout? How often should you be sore? To start off, no, you should not be sore after every workout. WHAT IS MUSCLE SORENESS? If you’re not sore it doesn’t count, you didn’t work hard enough. This is an old myth and Read more about Should You Be Sore After Every Workout?[…]

ALL ABOUT THE BOOTY… GROWING IT, SHRINKING IT, LIFTING IT

BOOTY! BOOTY! BOOTY! The booty or more properly known as the “glutes” are the muscles that make up our butt. It seems that we are all focusing on our glutes these days. Some of us are interested in growing the glutes. Other of us want to shrink our glutes. And, many of us are focused Read more about ALL ABOUT THE BOOTY… GROWING IT, SHRINKING IT, LIFTING IT[…]

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