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My 4 favorite smoothie Recipe’s

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In collaboration with Nature’s nutrition. If you have been following me for a while, in bits and pieces I’ve shared how I struggle with eating certain texture’s and colours, which mostly influence fruit and veg. So when Green powders drew my attention on the market I was intrigued, something perfect for me. As it will […]

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BANANA PROTEIN PANCAKES

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PREP TIME10 mins COOK TIME5 mins TOTAL TIME15 mins  Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Serves: 8 INGREDIENTS 2 (20g each) scoops vanilla protein powder 1 large […]

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Fluffy Greek Yogurt Pancakes

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PREP: 10 MINUTES COOK: 5 MINUTES  YIELD: 4 SERVINGS INGREDIENTS 1 cup whole-wheat flour 1 cup all-purpose flour 4 teaspoons baking powder 1/4 teaspoon salt 1 Tablespoon sugar 1 1/2 cups unsweetened almond milk (or any other variety of milk) 2 large eggs 2 teaspoons vanilla extract 1/2 cup plain 2% Greek yogurt Maple syrup/Honey, for serving Fruit, for serving INSTRUCTIONS In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. In […]

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Healthy Banana Bread

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Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything […]

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5 Min No Bake Protein Bars

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I rarely ever buy protein bars unless I’m on the go and not prepared. Protein bars are SO simple to make. I don’t think people realize how easy it is! This recipe requires no baking and will take you less than 10 minutes. Seriously! Time yourself. The only thing this recipe does require is a […]

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NO BAKE HOMEMADE CHEWY GRANOLA BARS

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 COURSE: SNACK PREP TIME: 15 MINUTES COOK TIME: 5 MINUTES TOTAL TIME: 20 MINUTES  INGREDIENTS 1/2 cup raw sugar or brown sugar 1 1/2 cups honey 1/3 cup coconut oil 1/4 tsp fine sea salt 1 cup 100% all natural crunchy peanut butter 2 tsp vanilla extract 4 cups crisp rice cereal 2 2/3 cups old fashioned oats 2/3 cups ground flax seed 1/2- 1 cup mini chocolate chips INSTRUCTIONS In a large bowl, combine your oats, crisped rice cereal, and ground flax seed. Stir with […]

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Chili lime steak fajitas

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Chili lime steak fajitas are so juicy and full of incredible flavours! Perfect for a summer braai. They are super easy to make and perfect for a quick throw-together meal!  Steak fajitas marinade You’re going to start off by marinading your steak using my favourite chili lime marinade. All you need is: Lime juice — freshly […]