3 Tips for Being Consistent Through the Holidays

Posted Leave a commentPosted in Fitness, Lifestyle, Motivation, Weight loss

TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the […]

3 Biggest Workout Program Mistakes + How to Fix Them

Posted Leave a commentPosted in Fitness, Running, Strength training, Weight loss

3 COMMON TRAINING PROGRAM MISTAKES + HOW TO FIX THEM FIRSTLY… A training program should have PURPOSE. You’re following it for a specific reason, I hope… These days almost anyone can be a “personal trainer.” But let’s be real, just because someone does a workout themselves, likes it and puts it on their Instagram, or […]