Fitness

3 Tips for Being Consistent Through the Holidays

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TRAIN, EAT WELL, AND BE JOYFUL DURING THE HOLIDAYS. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sugar overloaded time of year. With all that said, the […]

Fitness

FOOD Q+A

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Q+As are some of my favourite posts to read on blogs because it’s all opinions formed from experiences. I don’t want a company or a brand to tell me, “do this or that.” Instead, I love reading what works for other women and stealing others’ tips and tricks to apply to my life. I hope […]

Lifestyle

Healthy Clean Eating Shopping List

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An extensive clean eating food list for you to use when writing up your clean eating grocery list, or use it to go through your pantry, your fridge, your cupboards and make sure what you have in your house is healthy and “clean eating” foods. Healthy fats: Avocados Coconut Oil Nuts and Seeds (see below for extensive […]

Fitness

Break the binge…

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I know how it goes. You’re emotional, stressed and maybe a little bit hungry so you turn to the pantry looking for answers….. and before you know it you’re down half a jar of peanut butter.    Binge eating is defined by its mindless and compulsive nature. I am not talking about any form of bingeing/purging […]