Loading Events

« All Events

  • This event has passed.

Unfold Women’s Event

November 9, 2019 @ 10:00 am - 5:00 pm


This isn’t your regular women’s empowerment and wellness event.
This isn’t a boring event where successful women will stand and tell you about how amazing they are, and this isn’t a regular wellness retreat where you workout and then go home. It’s so, so much more.

Unfold is for the women who are tired of their own excuses, who are ready to change their lives, unfold their wings and fly headfirst into the pursuit of what sets their souls on fire.
You will leave empowered, motivated and hopefully learn something along the way that will inspire you to lead a healthier lifestyle.

We know that it takes courage, work and self love to grow wings and fly. We are here to help you.

What you can expect:

-20 minute workout with international fitness expert Dre Wessels – where you will not only have an amazing workout, but you will learn how to do at home workouts with resistance bands and using your own bodyweight! (all levels welcome)
-Run (or walk!) the gorgeous promenade with ASICS Frontrunner and personal trainer Carla West (optional but very highly recommended)
-20 minute Yoga session with guided meditation
-Interactive discussion with other incredible women (in small groups. Group guides/speakers will be announced closer to the event time).
-Snacks and gorgeous grazing table to keep you full by The Fig & Fromage (vegan/veg options catered for)
-Some wine and drinks in the mingling room where we will do interactive discussions
-More surprises and treats!
-An amazing goody bag for each guest with lovely gifts from our friends and sponsors! The value of what is in our gift bag is DOUBLE the ticket price! Win!

What a better way to spend women’s day than meeting other like-minded women, and having an amazing workout, and doing some mental exercises that will better you in many ways, inside and out.

Whether you are wanting to change your life through fitness, change your career, change your relationships, your business, whatever it is- it’s time to go after it.


November 9, 2019
10:00 am - 5:00 pm


Carla West


Core Fit Centre, Sea Point
601 The Regent, 19 Regent, Sea point
Cape Town, Western Cape 8005