CWF HOME is an 8 Weeks HIIT guide – Alternated into week A & B. This plan is designed to help you strip body fat whilst maintaining or even growing muscle to help you achieve that lean, toned and sculpted look. The programme includes high intensity workouts that will test your limits along with cardio, ab exercises and much more.
- 8 weeks training
- 5 Training sessions per week
- Training split – Legs, Upper body & Full body.
- 2 optional cardio sessions per week.
- Ab workouts.
- Warm up routines.
- Exercise glossary.
- PDF Ebook for you to keep forever.
- Facebook group access to my community.
- The Ebook is available worldwide.