Description
Product Details
– 12-week program
– Gym membership needed
– Phase 1: 4 weeks long, 2 weights sessions a week, with optional challenges, cardio, and adventure days.
– Phase 2: 4 weeks long, 3 weights sessions a week, with optional challenges, cardio and adventure days.
– Phase 3: 4 weeks long, 3 weights sessions a week, with optional challenges, cardio and adventure days.
– Exercise glossary
– Access to closed Facebook group and membership area
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