Carla West Fitness 12 week Home Ebook 2018

R300.00

Product Details
– 12 weeks program
– No equipment needed
– Circuit and time based
– Includes stretching, strength and cardio in every workout
– 3 days per week with optional challenges, cardio and adventure days
– Exercise glossary
– Access to closed Facebook group and Membership area
SKU: CWF_Ebook_H2018 Category: Tags: , , , , , , ,

Description

Product Details
– 12 weeks program
– No equipment needed
– Circuit and time based
– Includes stretching, strength, and cardio in every workout
– 3 days per week with optional challenges, cardio and adventure days
– Exercise glossary
– Access to Facebook group

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