You’ve tried and tested my 8 week challenges but missed your spot with the last sign up! Here’s you second chance!
On the 9th of August we are kicking of with the first ever mini version, 4 weeks of sweating together and working hard!
During this time together we are going to be:
– Changing our mindsets towards exercise forever
– Sweat together virtually (on & off screen)
– Get glowing from the inside and out
– Build a community and connect with a bunch of like-minded women
– Get to ENJOY and LOVE taking care of our bodies
This challenge includes:
- Access to my fitness app, receiving your workouts straight to your phone.
- Sets, reps, rest and timers built into the app.
- 4 weeks progressive overload training program
- Blend of strength, cardio, HIIT and yoga/stretching workout days.
- Options to train 3 – 6 times per week (Make sure this program fits YOUR lifestyle)
- Professional exercise demonstrations.
- Warm up & Cool downs.
- App based progress tracker
- Community group on the app where you get to motivate, encourage and support each other.
ENTRIES CLOSE: Sunday 8th of August 2021
START DATE: Monday 9th of August 2021
Price: R399 for the 4 weeks – to be paid before the 9th of August.
Mindset – lifestyle – self love – community – education
ARE YOU READY???