Online guided training sessions, programming, and scheduling.
Online meal plan set up by a nutritionist just for you, including meal options and taking all your needs and wants into consideration.
Available worldwide (*English, Afrikaans and German communication option available)
Questionnaires to gauge and understand your needs and limitations.
Custom training plan and meal plan to achieve your goals.
Constant adjustments to your training sessions and meals by using a mobile application that can be integrated with your MyFitnessPal tracking app.
Video demonstrations with voice-overs, all on the mobile application or on request
Regular Check-ins with photos, measurements.
Feedback within 24-hours on all questions