Online guided training sessions, programming, and scheduling.
Online meal plan set up by a nutritionist just for you, including meal options and taking all your needs and wants into consideration.
Available worldwide (*English, Afrikaans and German communication option available)
Questionnaires to gauge and understand your needs and limitations.
Custom training plan and meal plan to achieve your goals.
Constant adjustments to your training sessions and meals.
Regular Check-ins with photos, measurements.
Exercise video demonstrations with voice overs.
Feedback within 24-hours on all questions