CWF offers personal training in the comfort of your own home and within selected gymnasiums/training centres (ONLY Somerset West, Strand, Gordon’s Bay area).
Every session is unique and is put together with over 5 years of international personal training knowledge and experience.
The 16 sessions can be scheduled as per your request, but we do appreciate and recommend a weekly routine to keep you motivated and accountable.
Every 2-4 weeks a body composition, and additional testing (depends on your goals), will be conducted to see if and where adjustments need to be made.
Lastly, each session will be focused on your needs!
At CWF we are not a qualified nutritionist or dietician, hence we offer only guidance and suggestions, but will NOT advise on any nutritional plans