CWF Personal Training (Selective Locations)



– First consultation/session free

– Unique training session every time

– Body composition monitoring every 2/4 weeks

– Constant adjustments

– Nutritional guidance

Sessions will be focused on your needs!


If you are interested in CWF Personal training sessions, but you still have some questions please feel free to fill in the contact form below and we will get back to you as soon as possible. 

CWF personal training is only available in certain areas, however we have other services to assist you with.


CWF offers personal training in the comfort of your own home  (ONLY Helderberg and Stellenbosch area)

Every session is unique and is put together with over 7 years of international personal training knowledge and experience.

The 4 sessions can be scheduled as per your request, but we do appreciate and recommend a weekly routine to keep you motivated and accountable.

Every 2-4 weeks a body composition, and additional testing (depends on your goals), will be conducted to see if and where adjustments need to be made.

Lastly, each session will be focused on your needs!

Additional information


8 Sessions, 12 Sessions, 16 Sessions


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