Monthly 1-1 Online Coaching

I offer personalized 1:1 coaching designed to support and empower moms on their fitness journey. With over 10 years of international experience, I specialize in pre and post-natal fitness, combining strength training, core restoration, and holistic wellness to help you become your fittest, strongest, and most confident self.

Whether you’re recovering postpartum, building strength, or simply seeking more balance in your life, my approach is tailored to your specific needs. You can expect a workout plan that’s as unique as you are, with modifications and gentle progressions that focus on safe and effective movement for your body.

What you can expect from my coaching:

• Customized Programs: Each session is designed around your goals, fitness level, and motherhood journey, whether it’s returning to fitness after birth or improving overall strength and flexibility.
• Postpartum-Focused Coaching: Special attention is given to core recovery, pelvic floor health, and exercises that safely rebuild your strength post-pregnancy.
• Ongoing Support & Accountability: I’ll be with you every step of the way, offering weekly check-ins and motivational support to help you stay on track and achieve lasting results.
• Progressive Training: Your workouts will evolve with you, gradually increasing intensity as your body becomes stronger, while ensuring each movement is safe and effective.
• Mindset & Empowerment: I’ll help you cultivate a positive mindset and a sense of empowerment, embracing your journey as a mom while achieving your fitness goals with confidence.

With personalized attention, holistic guidance, and a focus on progress, you’ll feel stronger, more balanced, and more connected to your body – inside and out. 

Monthly installments - minimum 3 month commitment. 

AVAILABLE INTERNATIONALLY