Services

MY SERVICES INCLUDE

Clients can choose from home, private, duet, trio, small group, large group, corporate or online training.

  • Toning, Muscle Building and Strength Training
  • Functional Training
  • High Intensity Training
  • Core Strengthening
  • Sport Specific Training
  • Pre-Pregnancy, Trimester Specific, and Post-Pregnancy Training
  • Corporate Training and Wellness Days
  • Motivational Speaking
  • Nutritional Advice

 

Email me at carlawestfitness@gmail.com for more information.