– sign up for all the gyms and classes in your area, but never feel confident enough to go to them.
– get overwhelmed & don’t know where to start on your fitness journey.
– write down all your fitness goals, but never actually take action on them.
– Feel guilty for always falling off the bandwagon after 1-2 weeks…
– not have the support and strategy to follow through with the goals you set out for yourself
– on a self-love journey and ready to finally achieve your health and fitness goals
– hungry for more confidence
– feel like you finally want to get to a point where you make yourself proud
– ready to have more energy to spend with your family and friends
– ready to commit to get yourself physically stronger and mentally more resilient for everyday life
– you actually reached all your fitness goals that you have set out for yourself
– you have your own personal trainer in your pocket for a fraction of the price
– you have an accountability partner to check in with before, during and after your workout
– you have full guidance and instructions to follow through every exercise, feeling more confident when performing exercises
This program will help you…
– set your personal fitness goals & provide strategies on how to achieve them
– Release mental blocks that has been holding you back from achieving your dream balanced lifestyle
– Learn how to exercise smarter not harder
– Learn proper & safe form
– Increase your confidence in the gym
– Simplify nutrition for you to make educated but not over complicated decisions
– Lose body fat & build lean muscle
You are signing up for…
– 8 weeks of home/gym workouts
– 8 weeks of app based online coaching
– Goal setting worksheets
– Mindset exercises
– Nutrition guide + ongoing guidance
– Weekly FB lives in our exclusive FB group.
– FULL support moving into 2020 to finally achieve your health & fitness goals!