How to stay healthy during LOCK DOWN

Cyril announced Monday night that from Thursday we will be on a complete lock down.This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places. I’m sure I speak for all of us, that this is a time Read more about How to stay healthy during LOCK DOWN[…]


If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous knee injury in November, and resulting in surgery. I am currently coming up to 3 weeks post-op and getting stronger every day. Experiences like this can completely shake up and transform your life, I am sharing Read more about LESSONS I’VE LEARNT FROM MY KNEE SURGERY[…]

Our amazing first UNFOLD event

  On the 9th of August, Women’s day in South Africa, me, Andrea Wessels and Roxy from Hoko active wear organized, what in my experience, was the most influential and down to earth women’s event in Sea Point Cape Town to ever take place. (Not bias at all :P) Background Let me give you some Read more about Our amazing first UNFOLD event[…]

10 2-Minute Habits That Will Change Your Life

So, you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should you hire a trainer or nutritionist? The options are endless and overwhelming. When you’re not sure what direction to go, start small. You don’t have to Read more about 10 2-Minute Habits That Will Change Your Life[…]