30-Day Fastest 10km Challenge 🏃‍♀️ (Starting 7 April)

Ready to smash your personal best and run your fastest 10K yet?

This 30-day structured training plan is designed to improve your speed, endurance, and strength. Whether you're aiming for a new PR or just want to feel stronger and faster, this challenge will push you to the next level.

What’s Included?

- 4 Running Workouts per Week – A mix of interval training, tempo runs, endurance runs, and race-pace efforts to optimize speed and stamina.
- 1 Strength Session per Week – Targeted exercises to build power, improve running efficiency, and reduce injury risk.
- Progressive Training Plan – Designed to challenge you while allowing for proper recovery.
- Expert Tips & Guidance – Pacing strategies, recovery tips, and motivation to keep you on track.

Who is this for?

- Runners looking to improve their 10km time
- Anyone wanting a structured plan to stay consistent
- Those looking to balance running with strength training

Are you ready to run your fastest 10K yet? Join now and let’s get to work!